才能使你的這種交往與溝通能力得到提高從而上升一個層次，但是自己感覺還是有很多欠缺，過少就可能會給人留下沉默寡言不愛與人親近的印象，古語有云良言一句三冬暖惡語半字六月寒。
優(yōu)美的中英文句子
人際交往與溝通
人際交往與溝通，看起來是幾個比較抽象的字，但是通過這么多年的人生經歷，我能夠感覺到它的重要性。在為人處世方面它是相當的重要，所以我個人覺得學好人與人之間交流與溝通的方式，將會為你以后的人生發(fā)展提供很大的便利。
舉一個很簡單的例子，就拿中國沒有實行改革開放以前來說，閉關鎖國，不與外來國家往來，思想與文化不交流與溝通，就很大程度的限制了中國的發(fā)展，中國好的思想無法流向外國，而外國先進的技術也沒有辦法進入中國，就有可能導致我國發(fā)展處于原地踏步狀態(tài)或者或處于落后狀態(tài)，而自從實行改革開放以來中國的一切都在迅猛的發(fā)展，吸收外國之精華而去其糟粕。何樂而不為呢！
通過這個例子明顯的可以看出國家與國家之間的交往與溝通也是很重要的，所以國家與國家之間都需要交往與溝通，那么人與人之間的交往與溝通也不能松懈啊，學習好人際間的交往和溝通更是重中之重啊，而我個人又覺得學習好人際間的交往與溝通并不是一件容易的事情。它即需要掌握技巧又需要不斷的鍛煉和實踐。才能使你的這種交往與溝通能力得到提高從而上升一個層次。
然而通過對這半個學期的《人際交往與溝通》這門選修課的學習，我對人際間的交往與溝通有了更深的認識，其實這門課我以前也上過，但是在不同的老師的傳授下效果是不同的。康老師給我表現出來的那種語言魅力以及交往與溝通的方式很特別，康老師給我的第一映像就是那種開朗能說會道型的人才�？道蠋煹某霈F總能讓課堂活躍起
來，每一個動作，每一個表情，每一句話都能讓我想到很多東西，收獲很多，盡管大部分人沒有響應老師的話，都在埋頭不知道干啥，反正我是都在聽。
我是專升本的學生，是土木專業(yè)的學生，從大一到現在先后進行過了三次實習，今年將要進行第四次的實習，深深得能夠體會到社會中人與人之間交往、溝通的重要性，不是件容易事啊，社會要比學校復雜的多，特別是對于內向型性格的人，交往與溝通更是難啊，需要長時間的鍛煉才行埃我就是這種人，但是通過大學這個舞臺的鍛煉，自己的人際交往與溝通能力還是提高了不少，性格也改變了很多。但是自己感覺還是有很多欠缺。不過相比大部分人還是可以的，比上不足比下有余吧。畢竟經歷能夠促使人不斷成長，俗話說吃一塹長一智嗎！
交往與溝通的本意是人與人之間、人與群體之間思想感情的傳遞與反饋的過程，以求思想一致以及感情通暢。所以我覺得交往與溝通最重要的三個過程就是：1傾聽（獲取信息）、2坦露（自我坦露）、3表達（向他人傳遞你的信息）
1、傾聽
傾聽作為建立和保持關系的一項基本技巧，同時也是交流溝通最重要的先決條件。不懂得傾聽的人是讓人討厭厭煩的。同時傾聽也分真傾聽與假傾聽。兩者之間的區(qū)別在于：前者是自我本意想要去傾聽，而后者傾聽則帶有一定的目的性。最簡單的真傾聽的例子就是我在上康老師您的課的時候，因為我需要分析和理解您所上的課內容的內
涵，并且學習您課上的知識。而假傾聽，舉一個我親身經歷過的例子：有一次我同宿舍的室友失戀了，心情郁悶的他向我大倒苦水。雖然我對他的那些牢騷提不起任何的“求知欲望”，但是礙于平時的“四大鐵”關系，我只能硬著頭皮“傾聽”下去。整個談話從頭到尾我都是一種似聽非聽，似懂非懂的狀態(tài)。通過學習了您的課讓我知道了，那其實是一種典型的假傾聽，而且產生這種情況的原因有兩種：
（1）我覺得作為他的朋友我應該在他失意的時候幫助他
（2）而且我也不知道如何在不冒犯和傷害他的情況下脫身
上您的課給我最大的幫助就是讓我能從另外一個角度來進行自我的剖析，原來我發(fā)現我也有輕微的傾聽障礙。主要的表象特征為與人討論問題的時候：第一過于的好為人師，第二就是特別愛與人爭辯，而爭辯到最后的結果就是爭吵，而在爭吵的過程中自己根本無法認真分析和理解別人所說的內容，只是一味的強調自己的觀點。
內在原因是我在坦蕩性傾聽這一方面出現了問題，很多人都害怕被人證明自己是錯誤的，包括我在內，因為我們把太多的所謂的自尊建立在自己永遠正確的基礎上。其實換一個角度想一下，自尊是自己對自己的一種肯定與欣賞，與其把自己的自尊建立在永遠正確的基礎上，還不如把自己變成一個永遠追求真理的人。
2、自我坦露
自我坦露其實是一種由隱蔽的自我到公開的自我的一個過程，每個人都有別人能夠看清而自己看不清自己的地方，反之亦然。而成功的自我坦露能夠使我們在某些時候，卸下包袱減輕心中不必要的內疚
感，最重要的是可以拉近溝通雙方的感情以及改善溝通的質量。但是我們都知道任何事物都存在兩面性，同樣“自我坦露”也需要把握坦露的程度：
（1）自我公開：過多，會給人一種多嘴，不識趣，話嘮的感覺。過少，就可能會給人留下沉默寡言，不愛與人親近的印象。
（2）盲目自我：過大，你會無條件的認同自己，完全沉浸在自己的世界里。過小，你就會過于嗜好自我分析，自我意識太強。
（3）隱蔽自我：太大，你就會過于孤僻而讓別人難以接近；太小，你就會給人一種無法信任的感覺。
就類似于課堂上的一個大四畢業(yè)生做自我介紹，一樣。這也需要不斷的練習和思考反復琢磨埃成功是經過充足的準備之后才能換來的，有時候即使準備的再充分也會失敗，所以能要經得住磨練埃
3、表達
表達本意是將自己的想法觀點，以他人能夠接受的形式的信息反饋，它與傾聽是一對孿生兄弟。同樣也是人際溝通中最基本且重要的技巧。古語有云：良言一句三冬暖，惡語半字六月寒。由此看見表達技巧在人際交流溝通的過程中是多么的重要。
這種方式課堂上也有練習，老師讓兩個人做一個小的嘗試，一個人表達圖形的模樣而讓另外一個人根據所聽到的內容將圖形畫出來，這兩個例子我都認真地觀察啦，最主要的一個原因還是表達，好的表達會讓人很清晰而且易懂，模糊的表達會讓別人一頭霧水，而且感到厭煩。
再比如說在招聘會上，清晰的表達會讓招聘者對你有很深刻的印像，這樣一來你的成功率就會高很多，如果你表達模糊，而且語無倫次，那么就會使招聘者對你反感而把你淡忘。
最后通過這個學期的人際溝通與技巧這門課程的學習，我真的有一種獲益匪淺的感覺，這種收獲和以前的收獲是不同的，主要是老師的授課方式不同，再加上老師本人的說話魅力讓我印象深刻，讓我從這門課上以及從老師身上學到了很多以前沒有學到的東西。
優(yōu)美的中英文句子之一
1.Youthiswastedontheyoung.
少年不懂惜韶華。2.Loveiswhenthedesiretobedesiredtakesyousobadlythatyoufeelyoucoulddieofit.
渴求被對方需要的念頭熱切得讓人痛苦，這就是愛。
3.Everythingwillbeokayintheend.Ifit'snotokay,it'snottheend.
一切都終會好的，若還不好，那這還不是結局。
4.Thetimeyoufeellonelyisthetimeyoumostneedtobebyyourself.
感到孤獨之時，便是你最需獨處的時刻。
5.Itisbettertohavelovedandlostthannevertohavelovedatall.
愛了又失去，也好過從未愛過。
6.Whatalovelysurprisetofinallydiscoverhowunlonelybeingalonecanbe.獨處卻不覺孤寂，真是令人喜悅。
7.Painsoflovebesweeterfarthanallotherpleasuresare.
愛情的痛苦比世上所有快樂更甜美。8.Laughterisaninstantvacation.
笑一笑，身心輕松宛如度了個短假
精選英文中最優(yōu)美的句子
1.Youdon'tknowhowhighyoucanfly,
Untilyougivearealgoodtry.
Justdoyourbestineachtry,
Andforcetheskytoshiftalittlehigh.
2.Letamanwhohastomakehisfortuneinliferememberthismaxim:Attackingistheonlysecret.Dareandtheworldyields,orifitbeatsyousometimes,dareitagainandyouwillsucceed.
3.Youcan'thaveabettertomorrowif
youarethinkingaboutyesterdayallthetime.
So,forgetthepastandconcentrateonfuture.
4.Don'tmakeyou'refeelinglikeagarden,Everybodywalkonit.Butletitbelikesky,Everybodywishestotouchit.
Greatopportunitiestohelpothersseldomcome,
butsmallonessurrounduseveryday.
5.Whatevercomestousinlife,usuallycomesfirstinourmentality.Holdthepicture,theplanyouareresolvedtobe,andsticktoyourmentalplanofagloriousfuture.Donotgiveupinyourdiscouragedmomentsorallowanyobstaclestobluryourideals.Persistinvisualizingtheidealmanyouaredeterminedtobeandalwaysthinkofyourselfasyouareambitioustobecome.
http://m.lookme-vision.com stinysimplydependsonthestrengthofyourdreams.
Ifyoucryattroubleitgrowsdoubleandifyoulaughattroubleit
disappearslikeabubble.
7.Theworldisalookingglaandgivesbacktoeverymanthereflectionofhisownface.Frownatitanditwillinturnlooksourlyuponyou;laughatitandwithit,anditisajolly,kindcompanion.
8.InMathematicshalfplushalfisequaltoone.Butinthelifehalfplushalfwillneverbeequaltoone.
9.Gratitudeunlocksthefullneoflife.Itturnswhatwehaveintoenough,andmore.Itturnsdenialintoacceptance,chaostoorder,confusiontoclarity.Itcanturnamealintoafeast,ahouseintoahome,astrangerintoafriend.Gratitudemakessenseofourpast,bringspeacefortoday,andcreatesavisionfortomorrow.
10.Touchtheearthwithyourfeet,liftyourfacetothesun,breathetheair,listentothebirdsandthewindthroughthetrees.Gloryinthecreationthatsurroundsyou.
11.Lifeisexperienced,travelitwell.
12.Youcannotrunawayfromaweakness;youmustsometimesfightitoutorperish.Andifthatbeso,whynotnow,andwhereyoustand?
13.Inactionisnotonlytheresult,butthecause,offear.Perhapstheactionyoutakewillbesuccessful;perhapsdifferentactionoradjustmentswillhavetofollow.Butanyactionisbetterthannoactionatall.
14.Friendshipislikeabook,ittakesafewsecondstoburnbutittakes
yearstowrite.!
15.Don'tmixyourwordswithyourmoods,youcanchangeyourmood,butyoucan'ttakebackyourwords
16.Everygirlisn'tthesame&everyguyisn'tthesame.Sojustbecauseyou'vebeenhurtbysomeonedoesn'tmeanyouhavetopunishtheworld!
17.Sometimestherightpersonforyouwasthereallalong.Youjustdidn'tseeitbecausethewrongonewasblockingthesight.
18.Thebestwaytoappreciatewhatyouhaveistoimagineyourselfwithoutit
19.Letyourdreamsbebiggerthanyourfears,youractionslouderthanyourwordsandyourfaithstrongerthanyourfeelings.
20.Nowthatit'sallover,whatdidyoureallydoyesterdaythat'sworthmentioning?"
Aproductivedayproducesfruitfuldaysthatfollow.
21.Givethanksforwhatyouarenow,andkeepfightingforwhatyouwanttobetomorrow."
22.Eachofusmakeshisownweather,determinesthecoloroftheskiesintheemotionaluniversewhichheinhabits.
23.Ifamtosummarizeallihavelearntaboutlife,iwillsay"itgoeson".Sonomatterthesituation,justmoveandhavefaiththatallwillbewellsooon.Youcansitdownandcryallyoucanbutlifewillnot
waitforyou.Adjusttolifechangingsituationsandbeincontrol!!!!
24.Thefaultfinderwillfindfaultseveninparadise.
25.Respondintelligentlyeventounintelligenttreatment
26.Todayistheoldestyou'veeverbeenandtheyoungestyou'lleverbeagain.
27.Succedoesnothappenovernightitistheresultofcontinuanceenduranceandhardwork.Succeisacombinationofthoughts,wordsandactions.Luckhasnoroletoplayinsuccess.Onlyhardworkpays.Ifatallluckplaysaroleitisonlytemporary.Hurdlesandfailuresarethesteppingstonestosucceandfromfailuretofailurewehavetoproceedwithunquenchedenthusiasmandzealtoattainsucceinourendeavours.Actuallyfailureisnottheoppositeofsuccess,itisapartofsuccess."WayneScholtz
28."Startacceptingthingswhentheyarelethanperfect.Ibelievethatoneofthebiggestchallengesforpeople,includingmyself,whowanttoimprovethemselvesandimprovetheworldis,learningtoacceptthingsastheyare.Sometimesitsbettertoacceptandappreciateeverythingasitis,andpeopleastheyare,ratherthanneedingeverythingandeveryonetobetheimpossible.Idon'tbelieveinacceptingalifeofmediocrity,butsometimesweneedtolearntoloveandvaluethingswhentheyarelethanperfect."MarkesaYeager
29.Practiceasifyouaretheworst,performasifyouarethebest."
30."Thegramustbendwhenthewindblowsacroit
31."Themoretranquilamanbecomes,thegreaterishissuccess,hisinfluence,hispowerforgood.Calmneofmindisoneofthebeautifuljewelsofwisdom."
32.Rightatthismomentinyourlife,youareinauniquepositionthatyoumaynevereverbeinagain.Youhavenothingtolose.Everythingyouhaveacquiredofvalueislockedinsideyou.
33.Iwouldletnothingcomebetweenmeandthesubjectinhand.
34.Youdonotkeepanythingforaspecialoccasionbecauseeverydaythatyouliveisaspecialoccasion.
35.Donotdelayanythingthataddslaughterandjoytoyourlife.
36.Wearemorewholewhenwearemissingsomething.
37.Anupgradesupposedlyfixesallofthecurrentbugs.Oftentheupgradeintroducesnewbugs.
38.Lifeismorelikeabaseballseason,whereeventhebestteamlosesone-thirdofitsgamesandtheworstteamhasitsdaysofbrilliance.Ourgoalistowinmoregamesthanwelose.
39.Don’tletyourlifeslipthroughyourfingersbylivinginthepastorforthefuture.Bylivingyourlifeonedayatatime,youliveallthedaysofyourlife.
40.Nothingisreallyoveruntilthemomentyoustoptrying.
41.Youcan’tmakesomeoneloveyou,allyoucandoisbeingsomeonewhocanbeloved,andtherestisuptothepersontorealizeyourworth.
42.Don’tjuststandthere,DOSOMETHING!
43.Thetruejoyoflifeistrip.Thestationisonlyadream.Itconstantlyoutdistanceus.
44.Itisn’ttheburdensoftodaythatdrivemenmad.Itisregretsoveryesterdayandthefearoftomorrow.Regretandfeararetwinthieveswhorobusoftoday.
45.Perseverancecansometimesequalgeniusinitsresults.
46.Thereareonlytwocreatureswhocansurmountpyramids-theeagleandsnail.
47.Whoshutsloveout,inturnshallbeshutoutfromlove.
48.Don’teversaveanythingforaspecialoccasion.Everydayyouarealiveisaspecialoccasion.
49.Hekeptthedenttoremindhimnottogothroughlifesofastthatsomeonehastothrowabricktogetyourattention.
50.Lifeismixtureofgoodtimesandbadtimes,happymomentsandunhappymoments.
51.Likethebambootree,bend,butdon’tbreak.
52.“Stopmakingexcusesandstartlookingforsolutions!Thereisalwaysaway.Itmaynotbeexactlyhowyoupictureitinyourhead,
butifyoujuststart,you'llgetthere.”
~StephenieZamora
53.“There'snothingmoreintimateinlifethansimplybeingunderstoodandunderstandingsomeoneelse."
~Unknown
54.Peopleknowyouforwhatyou'vedone,notforwhatyouplantodo.-Anon
55."Theonlywayofdiscoveringthelimitsofthepossibleistoventurealittlewaypastthem…intotheimpossible."ArthurC.Clarke
56."Nothinggreateversucceededthefirsttime.Itwasalwaysafterrepeatedfailures,falls,frustrations,criticismsandselfdoubtsthatthehumanspiritarisestoachievegreatness."Unknown
57.Goddidn'tpromisedayswithoutpain,laughterwithoutsorrow,orsunwithoutrain,butHedidpromisestrengthfortheday,comfortforthetears,andlightfortheway.IfGodbringsyoutoit,Hewillbringyouthroughit.
-Unknown
58.Ifyoudon'tlikesomething,changeit.
Ifyoucan'tchangeit,changeyourattitude.
Don'tcomplain.
~MayaAngelou
59.Lifeisnostraightandeasycorridoralongwhichwetravelfreeand
unhampered,butamazeofpassages,throughwhichwemustseekourway,lostandconfused,nowandagaincheckedinablindalley.Butalways,ifwehavefaith,adoorwillopenforus,notperhapsonethatweourselveswouldeverhavethoughtof,butonethatwillultimatelyprovegoodforus.
~A.J.Cronin
60.Therearetwomistakesonecanmakealongtheroadtotruth…Notgoingalltheway,andnotstarting.
61.Remember,youreapwhatyousow,whatyouputintothelivesofotherscomesbackintoyourown.
62.Slowdownormaybespeedup,butrunyourracetothebestofyourability.
63.Whensomeonehurtsusweshouldwritedowninsandwherewindsofforgivenecaneraseitaway.Butwhensomeonedoessomethinggoodforus,wemustengraveitinstonewherenowindcanevereraseit.
64.Whenthedoorofhappinecloses,anotheropens,butoftentimeswelooksolongatthecloseddoorthatwedon’tseetheone,whichhasbeenopenedforus.
65.Happineisnotsomethingthathappenstousaftersomethingwewant—weusuallygetsomethingwewantafterwechoosetobehappy.
66.ThetruefriendwilldowhatMikedid,followingadistancebehind,givingyouspaceandpeace,butalwaysnearby,castingasilenteyeoneyoutomakesureyouareallright,thatyoudonotdoanythingsilly,makingsureheisaroundifyouneedhim,andbeingreadytopickyoushouldyoufallanytime,towipeyourtearsshouldtheyflow.
67.Eachstepofmyworkinspiredmetokeeponworkingprovingonceagainthatbreakingupalargeproblemintosmallpartscaneasetheworkloadandmaximizesthepossibilityoffindingasolutionfaster.
68.Theeasiestpathtojobsucceistoincorporateyourbesttalentsandstrengthsintoyourwork.Achievingwealthandcareersuccearebyproductsofexcellingatyourbestskills.
69.Ifyoujustdivein,though,you’llbesurprisedathowfastyougetthingsdone.Remember,thebesttimetoplanttreewas20yearsago.Thesecondbesttimeisnow.
70.Wesaidwewoulddoit,andwedid.That’sthecan-dospiritthatmakesuswhoweare.
71.Whetherit’safamilymember,somebodyatwork,oryourbestfriendwho’shurtyoubadly,putyourselfintheirshoesandtreatthemthewayyouwouldwanttobetreated,eveniftheydon’tdeserveit.
72.Ifyou’veheardsomethingyoudidn’twanttohear,rememberitmay
notbe100%true.Solightenup.Ifit’snoturgent,putoffthinkingaboutitforacoupleofdays.Forgivethepersonwhowrongedyou;don’tforget,you’redoingthisforyourself,too.Provetoyourselfthatyoucanpracticewhatyoubelieve.Trytobeasunderstandingofothersasyouwouldwantthemtobeofyou.
73.Therewillalwaysbelosersandwinners.Actaccordingtohowyouwanttofeelaboutyourselfwhenallissaidanddone.Don’tjudgewhatothersdoifyoudon’twantthemtojudgeyou.
74.Remember,whatotherpeopledoistheirresponsibility.Don’tletthemcauseyoutocarryagrudgeandlettheiractionsweighyoudown.Theyarenotresponsibleforyouractions,nomatterwhattheydo.Youare.
75.Ifsomeonehassaidsomethinguntrueaboutyouordonesomethingintentionallytohurtyou,wishgoodthingsforthatperson“evenifyoudon’tfeellikeit.Askforthemwhatyoudesireforyourself,anditwilldrawthosethingstoyou.
76.Ifyou’vemadeamistakeordisappointedyourselforothers,apologizequicklyandearnestly;that’sallyoucando.Letyourremorseteachyouhowtohavecompassionforotherswhentheymakemistakes.Nobody’sperfect,eventhoughwealltrytobe.Ifsomeonecan’tacceptyourapology,that’sokay,too.Justdotherightthingandgoon.
77.Talkleandlistenmore;youcouldlearnsomethingaboutothersandaboutyourself.Ifyoufeellikeyelling,gooutsideandthrowrocksonthecementinstead.Takeawalkor,betteryet,sing...itwillputamelodybackinyourlife.
78.Ifyouthinksomeoneismakingfunofyouorsomeoneyoulove,disarmthem,notwithyourfist,butwithyourbestsmile.Givethemsomethingtheydon’tknowhowtogive.Speaktothem;bebold.Askthattheybeblessedandyou’llbeblessed,too.Forgiveneisapowerfulthing;itwillhelpyourbodyandsoul.Don’tletanyonecauseyoutoactthewaythey’veactedtowardyou,andrememberthattheyhavearighttodowhatevertheychoosealso.
79.Don’ http://m.lookme-vision.com ecommonsenseandunderstandingtoprocethem.Don’treactjustfromyourfeelings;respondwithmaturityratherthanchildishhabit.Youwon’tregretit.
80.Getintouchwiththepersonyouwanttobeandbecomethat.Listentoyourheart...youcanfindtheanswertheretoeveryquestionyouhave.Remember,nomatterhowyou’retreated,justtreatothersthewayyouwouldwanttobetreatedwhenyourfeelingsaregettingtrampledon.