關(guān)于怎樣減肥的英語(yǔ)作文
減肥是好，可不能影響了身體健康。怎樣減肥才健康呢?以下是小編為你整理的關(guān)于怎樣減肥的英語(yǔ)作文。
減肥的正確方法英語(yǔ)作文
The Right Way to Lose Weight
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周?chē)娜丝偸钦務(wù)撍麄兊捏w重，他們很擔(dān)憂(yōu)自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭(zhēng)，當(dāng)他們想要吃東西的時(shí)候，拒絕美味的食物。在我看來(lái)，人們不應(yīng)該壓抑胃口，他們餓的時(shí)候需要吃東西，但是不應(yīng)該吃到撐。那些在饑餓的時(shí)候不吃東西的人會(huì)傷害了他們的胃，長(zhǎng)此下去，他們一吃東西就會(huì)很快變胖，而且，他們的身體也變得更弱。除了適當(dāng)?shù)某孕〇|西，他們也要鍛煉，人們需要定時(shí)做一些運(yùn)動(dòng)，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。
年輕人減肥的態(tài)度
Young People’s Attitude to Lose Weight
When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.
當(dāng)我們看電視的時(shí)候看到很多漂亮的模特，纖瘦的身材，穿著漂亮的衣服，他們?cè)诎l(fā)出一種信息，如果你纖瘦，漂亮的衣服，他們?cè)诎l(fā)出一種信息，如果你纖瘦，你也會(huì)看起來(lái)像他們美麗。受潮流影響，年輕人不惜使用一切方法來(lái)減肥。
On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.
一方面，一些年輕人通過(guò)服藥減肥，甚至不進(jìn)食。廣告總是讓年輕人產(chǎn)生錯(cuò)誤的想法，廣告告知人們可以通過(guò)服藥來(lái)快速減肥，這是被醫(yī)生懷疑的。為了看起來(lái)像電影明星一樣，人們甚至拒絕進(jìn)食，吃少量水果，和饑餓做斗爭(zhēng)。
On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.
另一方面，一些年輕人保持清醒的意識(shí)，他們通過(guò)運(yùn)動(dòng)和平衡飲食來(lái)讓自己看起來(lái)完美。他們的`目的不是為了像明星一樣好看，是為了保持健美。他們不相信廣告，相信不適當(dāng)?shù)臏p肥會(huì)導(dǎo)致身體受害，因此他們特別注重健康。
Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.
減肥是艱辛的工作，甚至是危險(xiǎn)的事情，如果完美盲目減肥，會(huì)丟掉性命。年輕人應(yīng)該注重健康的方法。
英語(yǔ)作文減肥之我見(jiàn)
My View on Losing Weight
When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.
說(shuō)到好身材的標(biāo)準(zhǔn)，人們都有一種刻板印象，那就是越瘦越好看。隨便翻開(kāi)一本雜志，所有的模特都很瘦。似乎只有瘦子才能駕馭一條好看的裙子。所以，越來(lái)越多的人，特別是年輕的女孩們，開(kāi)始加入到減肥大軍的行列中去。然而，我認(rèn)為不恰當(dāng)?shù)臏p肥會(huì)造成很多負(fù)面效果。
On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.
一方面，盲目的減肥可能會(huì)引起飲食失調(diào)，低血糖和焦慮癥。一些女孩的身材已經(jīng)很好了，但是她們對(duì)自己的外觀(guān)要求太高，以至于不惜余力減肥。為了達(dá)到這一目標(biāo)，這些女孩不吃早餐，中餐就吃幾口米飯和一些水果，至于晚餐就吃幾片菜葉，喝下好幾瓶水。她們完全忘記了人的身體需要足夠的能量才能運(yùn)轉(zhuǎn)，可是她們并沒(méi)有意識(shí)到這一點(diǎn)。她們拒絕吃肉，也不吃所謂的“會(huì)長(zhǎng)胖”的食物。結(jié)果就是，她們的身材由于營(yíng)養(yǎng)不良而變得扭曲。研究發(fā)現(xiàn)，那些減肥不合理的人骨折的概率要高于正常人。而且，減肥需要勇氣和決心。不是每個(gè)減肥的女孩都有著堅(jiān)定不移的信念的。也許你聽(tīng)說(shuō)今天她要減肥，過(guò)了一會(huì)兒就會(huì)看見(jiàn)她在吃垃圾食品，因?yàn)閷?shí)在是餓得不行。有些人甚至早上不吃東西，下午則吃一大堆食品，這樣會(huì)導(dǎo)致飲食失調(diào)。這實(shí)在不是明智之舉。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.
另一方面，進(jìn)行體育運(yùn)動(dòng)和培養(yǎng)健康的飲食習(xí)慣是減肥的好方法。每天吃三餐，不吃垃圾食品。例如說(shuō)巧克力、含有反式脂肪的面包，軟飲料等等。試著吃更多的蔬菜和水果。而吃肉不是長(zhǎng)胖的主要原因之一,吃太多的肉才是。
Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.
不要盲目的跟風(fēng)減肥，也不需要承受來(lái)自同齡人的壓力，只因?yàn)樗麄兏嬖V你說(shuō)越瘦越美麗。只有一件事是真的，那就是健健康康才是美。
【怎樣減肥的英語(yǔ)作文】相關(guān)文章：
減肥的方法英語(yǔ)作文12-22
瘋狂減肥英語(yǔ)作文07-10
英語(yǔ)作文：正在減肥07-03
關(guān)于減肥的英語(yǔ)作文09-01
減肥的正確方法英語(yǔ)作文12-18
艱難的減肥過(guò)程英語(yǔ)作文12-18